Mindful Relationships and Recovering from Addiction: Creating Change on the Spiritual Path (feat. Rayne Lafleur)

In this episode I invite my beautiful friend and fellow yoga teacher, Rayne Lafleur onto the podcast to talk about her spiritual journey and how mindfulness, yoga, and meditation have impacted all aspects of her life - particularly her personal relationships and recovery from addiction. We deep dive into the benefits of walking the yogic path and how it can also bring a lot of shadows to the surface. This episode is not one you will want to miss!!

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Trigger Warning: Drug addiction

 

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