Making Mental Health a Priority (feat. Crisis Intervention Specialist, Allison Toth)

In this episode I interview Allison Toth - crisis intervention specialist, world traveler, and host of Wishing You Wellness podcast. We talk about what it means to prioritize your mental well-being, the best ways to do so, and making even the biggest of life shifts in order to improve our mental health.

 

Drop in with me and Allison in this casual conversation about self-regulation, self-help, and learning how to come into even deeper energetic alignment.

 

If you enjoyed this episode, follow for more and find me @thedaybydae on Instagram https://www.instagram.com/thedaybydae/ or book mindfulness coaching sessions with me at https://www.thedaybydae.com. My books are currently open for 1:1 meditation teaching, yoga, mindfulness coaching, and more!!

 

Connect with Allison:

Instagram - @wishyouwell.podcast https://www.instagram.com/wishyouwell.podcast/

Taplink - taplink.cc/wishyouwell.podcast

Podcast - https://open.spotify.com/show/0l94uVQFIHIbSYmHc4Ie9u?si=FgDIB8XmQj-RgYyLO46CgQ (or Wishing You Wellness on any platform for podcasts)