How Mindfulness Changed My Life & Can Change Yours Too

After 4+ years of chronic depression I found "mindfulness" and it changed my life; I know it can change yours too. 

This is my story about why I chose to deepen my healing journey over 3 years ago now, what motivated me to start Day by DAE, and all of the ways I now mentor, teach, and guide beautiful souls on their journey.

Join me on Instagram @thedaybydae, book sessions on https://www.thedaybydae.com, and keep an eye out for more podcasts, upcoming programs, and resources✨