Empath Emotional Regulation & Earth Month Classes

In this episode I share straight from my heart and life experiences to remind you that it is SO important to hold space for our emotions to be felt and to not suppress them. As a fellow empath and deep feeler, I truly believe it is so important to ground into our body, feel our emotions, and learn all that they have to teach us. Being able to feel our emotions deeply and listen to what they are telling us (without creating story around them) is a great superpower and can be tough to learn!

Recently my feelings have been teaching me to not take things personally and to realize that not everyone’s actions towards me are actually about me. I talk about taking accountability for our own “stuff” while also realizing other people’s triggers are often simply their own "stuff" as well. Tune in to hear exactly what I have to say about empath emotional regulation and my upcoming Earth Month classes this April 2023!!

 

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